在家裡運動

冬末春初立春，迎接新年快樂，要注意不能感冒，寒流來，運動不能少，我們這一家可以不必出門就可以就在家裡來回走，達到運動的目的…Warm up indoors. Get your heart pumping by walking around your house or marching in place. This will get blood to the muscles you need for walking before you head out into the cold.