01/25～02/05飲食覺醒文句：
我，建立飲食日誌…
我，會在兩餐之間吃蔬果…
我，儘可能自己煮飯…
我，注意身體內部的情況…
我，知道沒有減肥的需要…
我，採取輕鬆體操以及床上運動…
我，細細咀嚼慢慢嚥下…
我，愛吃粗食全食物愛軟也愛硬食物…
我，經常在家裡吃，偶爾偶爾外面吃…
我，早餐好好，午餐飽飽，晚餐吃少少…
我，冰箱裡的食物要管理，進出有秩序…
我，要紀錄我的飲食，以及，運動內容…
01/25 to 02/05 Diet awakening sentence：
I establish food diary ... I will eat fruits and vegetables
in between meals ... I, as your own cooking ... I note inside
the body of the case ... I know there is no need to lose
weight ... I take gymnastics and easy movement of the bed ...
I, chewed slowly swallow ... I, eat coarse food full of
love hard food love soft food ... I often eat
at home, and occasionally eat out occasionally ... Me, a good
breakfast, eat nice lunch , but dinner eat less ... I, to
manage food in the fridge, and out in an orderly ... I have
to record my life conditions
沒有留言:
張貼留言